Therapeutic Yoga, Somatic Training,
Movement + Meditation
Therapeutic Yoga, Somatic Training,
Movement
+ Meditation
Yoga and Somatics Practice for Shoulders and Upper Back
Many people suffer from chronic upper back and shoulder tension – I frequently see it in my private acupuncture practice! This tension has many causes, including excess computer work and stress. For example, when we’re stressed or anxious, our shoulders tend to rise and tense up. Simply spending some time ...
Read More
Simple Exercises for Low Back Pain
In my private medical practice, lower back pain is one of the most common areas of discomfort I see. Many people will experience lower back pain at some point in their lives. The cause of this pain can be mechanical, including vertebral disk problems, nerve issues, and degeneration, but the ...
Read More
Restorative Yin Somatics for the Hips Yoga Class
This restful movement class leads you through a series of therapeutic movements on the floor designed to support the hips and legs. The slower mindful nature of the practice also supports awareness by giving space and time to sense and feel the more subtle aspects of body, mind, and heart. ...
Read More
60 min. Yin Yoga and Meditation Class
Please enjoy this 60 minute mindful yin yoga and meditation class. During yin yoga, we hold postures for longer periods of time in a very passive and receptive way. This targets specific tissues, increases circulation, and encourages more mobility. In this class we also use the slower more gentle approach ...
Read More
Yoga Practice for Kidney Qi
Yoga Sequence to Support Kidney Qi Within Chinese Medicine, the Kidneys are paired with the Urinary Bladder and are related to the water element. The Kidneys are sometimes referred to as the “Root of Life”, and are considered very important due to their impact on overall energy levels and stamina. ...
Read More
Late Fall Self Care: The Season of Slowing and Rooting
The plants dive into the ground now, their deep roots growing beneath us, seeking nourishment from the mineral-rich soil below. This is the slowing and rooting of late fall. The mist has settled in the valley in my little corner of the world, my winter squash has been picked off ...
Read More
10 min Yoga Practice for Legs and Back
Today’s simple and quiet yoga practice is done completely on the floor. This allows the body to rest while increasing circulation in the feet, legs, and hips. Take your time and allow your breath to soften and relax as you enter the poses. Remember – silence, space, and stillness can ...
Read More
10 min Gentle Morning Yoga Wake Up
Good morning! Start your day with mindful movement! This 10-minute gentle morning yoga practice is a great practice for a quick wake-up in the morning or any time of day. It’s a gentle and well-rounded class that is suitable for most students. Remember – 10 min of practice is better ...
Read More
Yoga Class for Beginners
This 30 min. yoga practice is a great place to start for beginners. In today’s practice aim to embody both stability and ease. This is a teaching from the Yoga Sutras of Patanjali, a foundational yogic text. 2.46 “sthira-sukham asanam” – Asana should be stable and comfortable. ~ Yoga Sutras ...
Read More
How to Build Yin (and why it’s so important!) According to Traditional Chinese Medicine
The holistic philosophy of Traditional Chinese Medicine teaches that we each need a balance of yin and yang for overall health and wellbeing. In the body and mind, yin is easily depleted by overwork, stress, and other factors. Similar to Ojas in Ayurvedic medicine, yin is closely related to growth, ...
Read More
